The Ultimate Lifting Experience
Arms,
Jim Cordova is currently one of the top fitness models in the nation in addition to being a world-ranked drug-free bodybuilder. As a result of his success, his image can be seen regularly in the majority of mainstream fitness magazines nationwide. He has accumulated over a decade of training experience working with the general public […]
Arms,
A superset is a training method in which two exercises are performed back to back with no rest between exercises. Supersets can be performed either for antagonistic muscle groups or within the confines of the same muscle group. One superset cycle is completed when both exercises have been performed after which rest is then usually […]
Even to this day, I’m often asked about my arms. Although they still look pretty decent for a guy my age (which is to say, very young), people are endlessly fascinated with how I built my arms to 22″ when I was competing. More specifically, they want to know how I built such peaked biceps. […]
Men,
Quick Stats: Age: 31 Height: 5’11” – 175 cm Weight: 235 lbs – 107 kg How did you become involved in the Fitness industry? When I was thirteen years old, I had no friends because the neighborhood kids had all dumped me. I ended up spending all of my time at home alone playing video […]
Men,
Quick Stats: Age: 32 Height: 5’9″ – 175 cm Weight: 205 lbs – 93 kg How did you get started with bodybuilding? Initially, my motivation for working out came from training for football at the age of twelve. Throughout college, I continued to have a passion for training. At that time, I loved the way […]
Quick Stats: Age: 29 Height: 5’5″ – 169 cm Weight: 110 lbs – 50 kg How did you get started with bodybuilding? Before I got into fitness, I had done various sports including rhythmic gymnastics. About five or six years ago, shortly after participating on the television show, Survivor Bulgaria, I started going to the […]
Quick Stats: Age: 27 Height: 5’4″ – 163 cm Weight: 125 lbs – 57 kg How did you get started with bodybuilding? About three years ago, my husband encouraged me to go to the gym for the very first time in my life. At that time, we started training together. It took some time, but […]
Quick Stats: Age: 27 Height: 5’5″ – 165 cm Weight: 135 lbs – 61 kg How did you get started with bodybuilding? About four years ago, I saw some fitness magazines and that got me interested in bodybuilding. I saw a few girls like Jamie Eason and Dana Linn Bailey and thought it would be […]
Quick Stats: Age: 21 Height: 5’4″ – 163 cm Contest Weight: 135 lbs – 61 kg Off Season Weight: 140 lbs – 64 kg How did you get started with bodybuilding? I was pretty active in high school, and I participated in basketball, track and cheer. After high school, I began to work a lot, […]
Tony Sentmanat is a Marine Corps Veteran and retired Law Enforcement SWAT Operator with over 18 years of Real World experience. He is a life long practitioner in Mixed Martial Arts with extensive experience as a Law Enforcement Combative’s Trainer and has been a Firearms Instructor for over 16 years. Tony also has 15 years […]
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