Building a massive physique, unfortunately, requires a more measured approach than simply trying to heave as much weight as humanly possible. To know how to best train a muscle, you have to first understand its physical structure, specifically its biomechanics and fiber type composition. This information helps you select the correct rep ranges, weekly volume, … Continue reading Muscle-Specific Hypertrophy: Chest, Triceps and Shoulders By Menno Henselmans