Ultimate Ab Training With Team Optimum Nutrition Athlete & WBFF Pro Rob Riches [8 Part Series]

Rob Riches is one of the top natural bodybuilders in the world and owing in large part to Rob Riches diet, he’s also graced the pages of countless fitness and muscle magazines. In this 8 Part Series, Rob shares his intense Ab workout and reveals some very helpful tips.

Part 1: How To Get Six Pack Abs

Part 2: Hanging Knee Lifts For Lower Abs

Part 3: Cable Crunches For Upper Abs

Part 4: How To Work Your Lower Abs

Part 5: Ab Training – Crunches

Part 6: Side Crunches For Obliques

Part 7: Side Twists For Obliques

Part 8: How To Get V-Cut Abs

Website: http://robriches.com/
Facebook: http://www.facebook.com/Rob-Riches
Bodyspace: http://bodyspace.bodybuilding.com/robriches/