The Ultimate Lifting Experience

Category: research studies

Myth Busters: 5 Fitness And Nutrition Myths Debunked By Chris Martinez
Protein Intake: How Much Protein Should You Consume And What Does The Research Really Say?
Branch Out: The Latest Research Shows That BCAA’s Are Vital To Your Supplement Regimen
H2Grow: Water – Your Secret Weapon & Why It’s The Most Important Element Of Them All
Nutrition Expert Alan Aragon Uncovers The Truth Behind 5 Food Myths
Mega Feature: A Scientific Approach To Pre/Post Exercise Nutrition To Maximize The Training Effect
Sweat Equity: Burn Fat Faster & More Efficiently With These 4 Scientifically Backed Cardio Routines
Research Review: Factors Affecting the Length of the Rest Interval Between Resistance Exercise Sets
The Muscle Booster Report: Why Bodybuilders Should Make Dairy A Part Of Their Daily Diets
HST: The Complete Hypertrophy-Specific Training Guide
Apples: New Information Shows That This Tasty Superfruit Can Also Help You Burn Fat
Representin’ The Repetition – The Truth About Rep Schemes!