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Category: research studies

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Machines Vs Free Weights: Is Using Free Weights The Best Way To Build Muscle?
Strong Science – Research On The Ideal Rep Range & Sets To Maximize Results
Boost Your Strength: Confuse Your Muscles To Gain Size And Strength
One Rep Beyond: Take Your Size Gains Over The Edge With These Scientifically Proven Failure Tactics
Time Under Tension: The Scientifically Engineered Set-Timing Technique
Anabolic Powerhouse – Maximizing Your Insulin Response
On Trial: Wide-grip Pulldowns Vs. Reverse-grip Pulldowns
On Trial: Wrist Straps Vs. No Straps; Is It Better To Use Or To Ditch Wrist Straps For Pulling Exercises?
You Snooze, You Win: The Latest High-Performance News From The Scientific Community
Breakfast Bulk: Sick Of Shakes? Science Turns Cereal Into A Postworkout Option
Fit with HIIT: Science Is Dropping The Hammer On Endless Bouts Of Steady-State Cardio.
Choosing Your Cardio Methods For Fat Loss Wisely

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