Quick Stats:
Age: 22
Height: 5’9” – 177 cm
Weight: 187 lbs. – 85 kg
How did you get started?
I have always been passionate about the competitive side of sports. The life I was given didn’t give me any other options. When I was young my dad passed away. On that day I had to make a choice; I could let the pain consume me or I could overcome it. I chose to overcome it! Since then, I have always kept my eyes on my goals. I am very driven and stay positive, no matter what life throws at me.
I have a tremendous amount of confidence and am very happy with where I am at today. But I will continue to stay hungry and driven.
What motivates you to keep going and push harder?
My biggest motivation comes from my fans and the encouraging words I receive on social media.
What is your next goal?
My next goal is to win the Olympia in Prague and the Arnold Classic. Next year I will continue my career in the U.S.A., and I see myself as an IFBB Pro.
What is your current training philosophy?
If I can do what others can’t, then I will be successful.
Full Routine:
Monday: Legs
- Leg Extension 5 x 20-30
- Squats 4 x 10-12
- Leg Press 3 x 10-12
- Lunges 3 x 10-12
- Deadlifts 3 x 10-12
- Leg Curls 3 x 12 (Triple Drop Sets)
Tuesday: Chest/Triceps
- Incline Bench Press 4 x 10-12
- Bench Press 4 x 15
- Dumbbell Incline Fly 4 x 10-12
- Decline Bench Press 3 x 10-12
- Machine Fly 3 x 10-12
- Single Arm Cable Extension 3 x 10-12
- Straight Bar Pushdown 3 x 12 (Triple Drop Sets)
Wednesday: Abs
- Hanging Leg Raises Twists 7 x 8-10
- Cable Rope Crunch 4 x 8-10
- Decline Bench Oblique Crunch 3 x 12-15
- Ab Machine 3 x 10-12
Thursday: Back/Biceps
- Lateral Pulldown 4 x 10-12
- Straight Bar Pushdown 3 x 10-12
- T-Bar Row 3 x 4-6
- Dumbbell Row 3 x 12-15
- Olympic EZ Bar Curls 3 x 6
- Dumbbell Hammer Curl 3 x 10-12
- Cable Bicep Curl 3 x 10-12
Friday: Shoulders
- Lateral Raises 5 x 12
- Dumbbell Shoulder Press 4 x 10-12
- Front Raise 3 x 10-12
- Smith Press 3 x 10-12
- Rear Delt Raise 3 x 12
- Smith Machine 3 x 10-12
- Dumbbell Shrugs 3 x 10-12
Saturday: Cardio/Abs
- HIIT Cardio Circuit
- Hanging Leg Raise 5 x 15-20
- Cable Rope Crunch 4 x 8-10
- Decline Bench Oblique Crunch 3 x 25-30
- Ab Machine 3 x 10-12
Sunday: Rest
- Recovery
Favorite form of cardio?
My favorite form of cardio is HIIT training. I also enjoy hiking in the mountains.
What is your diet like?
Daily Diet:
- Meal 1: 2 ½ ounces Oats and 10 ounces Egg Whites
- Meal 2: 6 ounces Chicken Breast, 3 ½ ounces Sweet Potatoes
- Meal 3: 6 ounces Red Meat, 3 ½ ounces Potatoes and 9 ounces Vegetables
- Meal 4: 7 ounces Chicken Breast and 1 Tomato
- Meal 5: 7 ounces Lean Fish and 9 ounces Mixed Vegetables
- Meal 6: 3 ½ ounces Salmon and 10 ounces Egg Whites
What is your supplementation like?
- Protein
- Fish Oil
- Multivitamin
- Spirulina
What has been your biggest accomplishment in the fitness field?
I have become what I have always wanted to be.
Favorite Quote:
“Dreams don’t work unless you do.”
Facebook: https://www.facebook.com/kimangelfit
Instagram: https://instagram.com/kim_angel
