The Ultimate Lifting Experience
FST-7 is a training principle created by Hany Rambod, the Pro Creator. He has been using this training principle for many years exclusively with his clients to create physiques that win. FST-7 is a training system I devised after years of research and a great deal of trial and error with many clients. FST stands […]
A positive attitude is good for your health, business and relationships. Positive people live longer, have lower rates of disease and are generally pleasant to be around. But sometimes it pays to get negative. Negative, or eccentric, training is a very intense form of training that increases strength, power and muscle mass in a short […]
How did you get started with bodybuilding? I am a dentist in Toronto, Canada. I was raised by a family of ectomorphs who placed tremendous emphasis on academia. The philosophy was, “work first, play later”. Because I was always studying or practicing the piano, I was unfortunately unable to incorporate sports or fitness into my […]
How did you get started with bodybuilding? I started lifting weights in 7th grade to train for football. As soon as I started to lift I noticed changes in my body immediately. That was 9 years ago and I have not stopped training since; I have only switched my training style from football oriented to […]
Tri This On For Size “Upon reaching the bottom position of triceps pushdowns, carefully shift pressure from the center of your palms to the crux of your thumbs and forefingers. It’s an extremely subtle move that puts added stress on the outer head of the triceps.” – Gunter Schlierkamp Counterpoint Absolutely “I try to train […]
Kevin Levrone was born to an Italian father and an African American mother on the 16th of July 1968. He is known as a pro bodybuilder, actor, singer of the band Full Blown, and blogger and fitness guru on The Levrone Report, launched in april 2009. Kevin has 22 professional IFBB wins. He’s an eight-time […]
How did you get started with bodybuilding? I had been into fitness for many years, but my husband was very overweight. A childhood friend of his, Mr. USA John Defendis, got him involved in bodybuilding and diet and I watched my husband lose more than 150lbs. That was a turning point for me, I was […]
This article was published in Flex Magazine, August 2008 issue Once upon a time Not so long ago, a group of men walked the Earth who, in appearance at least, didn’t resemble typical men so much as they did the classical imagery we’ve come to associate with Zeus, Hercules and Poseidon. Proud and assured, these […]
Back,
It’s complicated. Combining ball-and-socket joints that allow maximum arm mobility, a ribbon of snaking bones and nerves that divide the region down the middle, and a phalanx of big and small muscles spread from your butt to your neck, your back is your most complex bodypart. So it’s little wonder that many bodybuilders earn failing […]
Back,
Backs make bodybuilders. OK, that’s a bit of an overstatement, but consider this: powerlifters, football players and wrestlers may possess colossal legs, arms and necks, but how many of them have attention-grabbing backs? Expansive “wings” seldom occur without regular doses of specialized exercises, so, outside of our subculture, they’re as rare as abs are in […]
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