The Ultimate Lifting Experience

Tag: Research

Latest stories

Protein Intake: How Much Protein Should You Consume And What Does The Research Really Say?

Nutrition Expert Alan Aragon Uncovers The Truth Behind 5 Food Myths

Sweat Equity: Burn Fat Faster & More Efficiently With These 4 Scientifically Backed Cardio Routines

Research Review: Factors Affecting the Length of the Rest Interval Between Resistance Exercise Sets
The Muscle Booster Report: Why Bodybuilders Should Make Dairy A Part Of Their Daily Diets
Apples: New Information Shows That This Tasty Superfruit Can Also Help You Burn Fat
Machines Vs Free Weights: Is Using Free Weights The Best Way To Build Muscle?
Strong Science – Research On The Ideal Rep Range & Sets To Maximize Results
Time Under Tension: The Scientifically Engineered Set-Timing Technique
On Trial: Wide-grip Pulldowns Vs. Reverse-grip Pulldowns
You Snooze, You Win: The Latest High-Performance News From The Scientific Community
Very High Omega-3 Intakes Linked To Big Health Benefits
Myth Master: Fact Or Fiction: Creatine Prevents You From Getting Lean?
Myth master; Fact or fiction: Clinical research studies are the final say on the effectiveness of supplements
On Trial: Morning Workouts Vs. Evening Workouts: Is it better to work out in the morning or in the evening?